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Self Care 101 Self-care isn’t selfish. “Self-care is giving the world the best of you instead of what’s left of you”  - Katie Reed.  Self-care… What does it really mean? Self-care is a term that has been thrown around a lot lately, especially during the stress of the COVID-19 pandemic. Employers, teachers, professionals, family, and other parents have all been pushing this idea of taking care of yourself because it’s becoming more known of how important mental health is, and how some...

Play therapy is an innovative and effective form of therapy for individuals of all ages, particularly for children whose natural form of expression comes through play. Play therapy dates back to the 1940s. It is usually done in a non-directive, child-centered format. Self-directed, child-centered play therapy means that the child is the center of attention. They are the most important person in this setting and are completely in charge of the situation and themselves. There are no suggestions, mandates, restraints, criticisms,...

Covid-19 has brought astronomical levels of disruption and uncertainty. It’s like we are all wearing a 20lb weight vest. Although we are all in the same storm, we are not in the same boat so that vest may be heavier for some than others. Nonetheless we’re all impacted.  One group that has faced significant disruption is athletes. When this group is discussed we may automatically think of professional sports organizations who had altered seasons, or elite athletes having to wait another...