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Self Care 101 Self-care isn’t selfish. “Self-care is giving the world the best of you instead of what’s left of you”  - Katie Reed.  Self-care… What does it really mean? Self-care is a term that has been thrown around a lot lately, especially during the stress of the COVID-19 pandemic. Employers, teachers, professionals, family, and other parents have all been pushing this idea of taking care of yourself because it’s becoming more known of how important mental health is, and how some...

Play therapy is an innovative and effective form of therapy for individuals of all ages, particularly for children whose natural form of expression comes through play. Play therapy dates back to the 1940s. It is usually done in a non-directive, child-centered format. Self-directed, child-centered play therapy means that the child is the center of attention. They are the most important person in this setting and are completely in charge of the situation and themselves. There are no suggestions, mandates, restraints, criticisms,...

March marks the one-year anniversary of the COVID-19 pandemic and it is safe to say that everyone has been impacted in one way or another, including children. Children have experienced changes in their routine, missed significant life events, loss of security and safety, along with many more challenges based on the family’s unique situation. Ask yourself: Are you physically and socially distancing from a grandparent or other loved one? Has your child had a disruption in their school or learning...

Guest Blogger: Laura Teutsch, MMT, RP(Q), MTA What is Music Therapy? How can it help my child or teen? According to the Canadian Association of Music Therapist’s, music therapy is “a discipline in which Certified Music Therapists (MTAs) use music purposefully within therapeutic relationships to support development, health, and well-being. Music therapists use music safely and ethically to address human needs within cognitive, communicative, emotional, musical, physical, social, and spiritual domains.” Well that’s wordy… Let’s break that down together. The basic belief...