Virtual Therapy

04 Dec

Let's talk about brain development!  Brain development is such an important part of understanding and making sense of behaviours, thoughts and feelings.  When thinking about how a brain develops, it can be helpful to think about it the same way a house is built.  Like any strong house, it is important that we start off with a secure foundation. Our sensory development is the base of our brain architecture and this is where we develop senses such as hearing and vision. Next, we...

00:00 / Book Recommendations / Child Therapy / Communication / Guest Post / Individual Therapy / Inspiration / Life Coaching / Relationships / Self Care / Students / Teen Therapy / Therapy / Uncategorised / Uncategorized / Virtual Therapy
29 Oct

What are Body Breaks? For children with ADHD, or simply with a lot of energy, it can be difficult to maintain focus on a task for long periods of time. Body breaks can help release feelings of frustration and stress, increase focus and stay on task, and they can help a child learn how to self regulate.  A body break is a 2-5 minute break from whatever task a child is focusing on that involves movement. The goal of a body break...

22:00 / Guest Post / Individual Therapy / Inspiration / Self Care / Students / Teen Therapy / Therapy / Uncategorised / Uncategorized / Virtual Therapy / Workshops
24 Sep

Anxiety is a term that is often used in everyday conversation to describe our children, ourselves, or others around us. Anxiety is an emotion coupled with feelings of uneasiness, worry, and intrusive thoughts which may occur as a response to a present or perceived threat. When individuals feel anxious, they may experience physical symptoms such as an increased heart rate, sweating, increase in temperature, uneasy stomach, or restlessness. When anxious, thoughts may race through your mind that are difficult to...

17:10 / Child Therapy / Communication / Guest Post / Individual Therapy / Inspiration / Life Coaching / Self Care / Students / Teen Therapy / Therapy / Uncategorised / Uncategorized / Virtual Therapy